Workout Ideas From Home, Stress Management and Coronavirus Prevention Tips!!!

Hello Keto & Exercise Family. I just wanted to touch-base and make sure I shared some resources to help us all during this interesting time in history. Attached are some infographics from the World Health Organization (WHO: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public ) with some quick prevention, protection and stress management tips as we navigate through this coronavirus pandemic. It’s important for us to know the facts and to not fear or panic during this time. Be sure to practice Self-Care during this time in order to reduce your stress load.

Several gyms have canceled their group exercise classes and closed their locations temporarily to help prevent the spread of the virus. Social Distancing is the method they are using to reduce the spread. As a result of these changes in our society we will need to come up with creative ways to get our exercise in daily. I personally plan to go walking outside in my neighborhood when possible and to use my Smart TV to connect to YouTube to do some workouts on there. Please share in the comments the online exercise links or exercise programs you do on Cable TV. Let’s work together to come up with a few options for us all to add to our exercise toolbox! Here are a few of my go to workouts on YouTube and on my phone!!! Let’s make next week Active, Healthy and Keto!

37 minute Fat Burning Cardio workout: 

https://youtu.be/fcN37TxBE_s

30 minute 2 mile Burn Body Fat workout with light weights:

https://youtu.be/l5uilZNoaAU

31 minute Low Impact High Intensity Workout:

https://youtu.be/Ba3qZjzPonI

29 minute Low Impact Workout for Beginners

https://youtu.be/H0c-4nZjIWQ

My favorite Android exercise app is the 7 minute workout. There should be an Apple App Store equivalent to this.

https://play.google.com/store/apps/details?id=com.popularapp.sevenmins

Also don’t forget to register for the #FREE online #SugarSummit taking place on 3/23-3/29 and find out how you can be free from #sugarcravings and why eliminating excess sugar from your diet is critical for your overall #HEALTH and for #weightloss!

https://getoffsugarsummit.com/?idev_id=27899

Let’s Go!!! πŸ”₯πŸ”₯πŸ”₯

For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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