Tag Archives: stress

Our March 2020 Motivational Keto, Exercise and Self-Care Challenge Starts Today!!! Lets Go!!!🔥🔥🔥

Happy Sunday and welcome to the start of our March 2020 Motivational Challenge of Eating Clean, Keto/IF, Exercise and Self-Care! So are you ready? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 2) Lay aside ALL excuses and make your mind up to go get after yourContinue reading “Our March 2020 Motivational Keto, Exercise and Self-Care Challenge Starts Today!!! Lets Go!!!🔥🔥🔥”

Set Your Goals For This Month!!! #LetsGo 🔥🔥🔥

Happy Tuesday! We are already 3 days into this month’s Keto/IF & Exercise challenge! How are things going on your end? Well today I want to encourage you to take some time to set some goals for this month. Consider getting a journal and/or a piece of paper where you can write it out. IContinue reading “Set Your Goals For This Month!!! #LetsGo 🔥🔥🔥”

Finish February 2019 #Keto Strong!!!

Happy Saturday!!! It’s officially the weekend and it’s the last week of our February Keto and IF challenge!!! How did week 3 go for you? Let me know how it went! Well lets plan to finish the last week of this Keto and IF challenge strong so we can meet our February goals!!! Here isContinue reading “Finish February 2019 #Keto Strong!!!”

Our November 2018 Keto #30DayChallenge Starts TODAY!!!

Happy #ThankfulThursday and welcome to our November 2018 #30DayChallenge!!! We are in the month where we celebrate how thankful we are and I just wanted to take the time to thank each and every one of you for being on this healthy eating & fitness journey with me!!! You just don’t know how much energyContinue reading “Our November 2018 Keto #30DayChallenge Starts TODAY!!!”

Self-Care Matters!!! #WorldMentalHealthDay

Happy #HumpDay! Today is #WorldMentalHealthDay!!! In light of that I thought it would be critical to share the importance of making #selfcare a priority. Self-care is key to you staying active & sharp in the game of life. One thing I’ve made a priority is exercising daily and striving to get at least 10,000 #fitbitContinue reading “Self-Care Matters!!! #WorldMentalHealthDay”