Tag Archives: stress

#HappyMonday! Our July 2018 #Keto #30DayChallenge Starts Today!!!

#HappyMonday All, Welcome to July 2018! Can you believe we are literally in the midpoint of 2018 already? I hope you made some great progress during the month of June. If not we have a new opportunity to make some healthier choices and to get back on track!!! Dust off your new year resolutions andContinue reading “#HappyMonday! Our July 2018 #Keto #30DayChallenge Starts Today!!!”

Our October 2017 #30DayChallenge Starts Today!!!

Welcome to our October 2017 #30DayChallenge! I’m excited that you are starting this month off right by taking this challenge with me! Can you believe that this is literally the last quarter of the year!!!??? So let’s hit the ground running and be absolutely intentional about finishing this year strong!!! 💯 In this challenge weContinue reading “Our October 2017 #30DayChallenge Starts Today!!!”

Welcome To Our September #30DayChallenge!!!

Welcome to our September 30 day challenge! I’m excited that you are starting this month off right by taking this challenge with me! This is an exciting month for me because its my birthday month and I will be turning the BIG 40!!!! Soooo I set an ambitious goal for my birthday and I’m literallyContinue reading “Welcome To Our September #30DayChallenge!!!”

Tips For Fat Loss! 

Happy Monday! Hope you all had a great weekend!!! Now its Monday and Day 5 of our #30daychallenge! & let’s start this week off right by implementing some of these tips in this video. Dr. Axe is echoing many of the things I’ve shared in the past with some added tips that might help boostContinue reading “Tips For Fat Loss! “

New 30 Day Challenge Starts Tomorrow!!! 

Happy Hump Day!!! Today is the final day of our May #30Daychallenge!!! Can you believe that we are almost at the halfway point of 2017??? #OMG… This year is going by so fast!!! Question? Are you where you hoped to be when you set your goals at the beginning of the year? If not noContinue reading “New 30 Day Challenge Starts Tomorrow!!! “