Tag Archives: losing weight

July 2020 Mid-month Self-Care Check In Time!!!

Happy Tuesday Keto Family!!! You have officially made it through 21 days of this month’s Keto, IF, Exercise and Self-Care challenge!!! Well done!!! Now it’s time for our 2nd weigh in for this month. Let me know what scale and/or non-scale victories or challenges you’ve experienced so far this month! Continue to manage the foodContinue reading “July 2020 Mid-month Self-Care Check In Time!!!”

6 Months Left To Achieve Your 2020 Goals!!! Let’s Get It!!! 🔥🔥🔥

Happy Sunday Keto Family and Happy Father’s Day to all of the Fathers reading this post TODAY!!! I appreciate and celebrate each of you! It’s time for our 2nd weigh in for this month’s challenge! Let me know what scale and/or non-scale victories or challenges you’ve experienced so far this month! Continue to manage what’sContinue reading “6 Months Left To Achieve Your 2020 Goals!!! Let’s Get It!!! 🔥🔥🔥”

June 2020 Weigh Day #1 Check-in!!! ❤️

Happy #ThankfulThursday!!! How are you doing Keto Family???!!! It’s our first weigh day for this month! How did the first 10 days of this challenge of Eating Clean, Keto, Intermittent Fasting, Self-Care and Exercise go for you? Let me know what scale and/or non-scale victories you’ve experienced so far this month! I’ve personally lost 3Continue reading “June 2020 Weigh Day #1 Check-in!!! ❤️”

Video Update and a Special Announcement!!! Watch it NOW!!! 🔥🔥🔥

Happy Hump Day!!! Check out my latest motivational update with a sneak peek announcement of some optional accountability support that I’m going to offer in June to help support and motivate you to achieve your weight loss goals! Let’s get it!!! 🔥🔥🔥 For motivation on your keto, intermittent fasting and exercise journey follow my blogContinue reading “Video Update and a Special Announcement!!! Watch it NOW!!! 🔥🔥🔥”

Your October 2018 #Keto #30DayChallenge Starts Here!!!

Happy #MotivationMonday!!! We are in a NEW month and we are in the last quarter of 2018!!! Can you believe it??? Well it’s time to get it in my friend if you are planning to finish this year off strong and healthier! Weigh in TODAY and join me on this month’s #Keto #30DayChallenge! Go toContinue reading “Your October 2018 #Keto #30DayChallenge Starts Here!!!”