Tag Archives: exercise

Let’s Finish August 2020 Self-care Strong!!! Let’s go!!! 💪🏿💪🏾💪🏼💪🏻

Happy Monday!!! This is the last week of our August 2020 Self-care challenge!!! Let’s finish this week/month strong!!! Let’s make sure we are consistently doing the following! Eat clean whole foods (not processed) Intermittent fasting for at least 16 hours daily with an 8 hour eating window Eat Ketogenic macros (20% Protein, 5-10% carbs andContinue reading “Let’s Finish August 2020 Self-care Strong!!! Let’s go!!! 💪🏿💪🏾💪🏼💪🏻”

Losing Weight During A Pandemic Is Possible! I Did It and You Can Too!!!

Have you subscribed to my YouTube channel yet??? If not you’re missing out!!! Please click the link below to subscribe so you can get access to my content that will help motivate you to Choose Healthy during this pandemic and beyond. Now is the time to make some healthier choices that can help change theContinue reading “Losing Weight During A Pandemic Is Possible! I Did It and You Can Too!!!”

Let’s Prioritize Exercise Daily!!! Let’s Go!!! 🔥🔥🔥

Here are my exercise stats from fitbit for yesterday. I exceeded my usual goal of 12,000 steps because I wanted to take my workout up a notch. Did you meet your exercise goals for yesterday? If not today is a NEW day to Choose Healthy. Let’s make it happen TODAY! Strive to get at leastContinue reading “Let’s Prioritize Exercise Daily!!! Let’s Go!!! 🔥🔥🔥”

Our August 2020 Mid-Month Self-Care Motivational Check-in!!!

Happy Sunday Choosing Healthy Family!!! You have officially made it through the first 15 days of this month’s Eating Clean Keto, IF, Exercise and Self-Care challenge!!! Well done! Now it’s time for our mid-month weigh in for this month. Let me know what scale and/or non-scale victories or challenges you’ve experienced so far this month!Continue reading “Our August 2020 Mid-Month Self-Care Motivational Check-in!!!”

Choosing Healthy with Monica Akerele Theme Song Premiere Tonight at 6PM EST!!! 🔥🔥🔥

Set your calendar reminder and tune in tonight at 6pm EST for the Choosing Healthy with Monica Akerele theme song premiere! This theme song was written by me and features my lead and background vocals and was produced by Chris Bostic, the Owner of Communion Music Global Media in Atlanta, Georgia. If you need anyContinue reading “Choosing Healthy with Monica Akerele Theme Song Premiere Tonight at 6PM EST!!! 🔥🔥🔥”