Tag Archives: exercise

What Is Your Daily Exercise Plan?

What is your exercise plan for today? Mine is to get at least 12,000-15,000 steps. Be intentional about integrating exercise into your daily schedule as a regular self-care practice. If you are not currently exercising on a regular basis start off with a 30 minute walk and then build from there. Your heart, A1C andContinue reading “What Is Your Daily Exercise Plan?”

Growing Your Own Food Is Possible & Extremely Rewarding!!! I’m A Witness!!! 🌱🌶️🍆🍅🧅🥒

TGIF!!! Have you ever thought about growing your own food? If yes, now is the time to start planting your fall garden!!! I didn’t think it was even possible for me to have my own garden but I stepped out on faith Spring 2020 and I started one. As pictured above it has truly beenContinue reading “Growing Your Own Food Is Possible & Extremely Rewarding!!! I’m A Witness!!! 🌱🌶️🍆🍅🧅🥒”

What One Healthy Habit Can You CHOOSE To Implement This Week? Let’s Go!!! 🔥🔥🔥

Happy Monday and welcome to the first week of our monthly Self-care challenge!!! I have a question to ask you? What ONE Healthy habit can you CHOOSE to implement this week? Here are some examples of small things you can try: Eliminate snacking in between meals. Say NO to added sugar this week. Exercise forContinue reading “What One Healthy Habit Can You CHOOSE To Implement This Week? Let’s Go!!! 🔥🔥🔥”

Our August 2020 Choosing Healthy Motivational Self-Care Challenge Starts Today!

Happy Sunday and welcome to the start of our August Choosing Healthy Motivational Challenge of Eating Clean, Keto, IF, Exercise and Self-Care! Are you ready to practice some carb distancing and some sugar distancing this month?? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 2) Lay asideContinue reading “Our August 2020 Choosing Healthy Motivational Self-Care Challenge Starts Today!”

Our August 2020 Challenge Starts Tomorrow!!!

Hello August 2020!!! Can you believe we only have 5 months left in this year??? Well it’s a fact so now it’s time to get on track and work to achieve our goals for 2020. We start tomorrow, August 2nd. Check out the details for the challenge at http://www.monicaakerele.com. I have launched a YouTube channelContinue reading “Our August 2020 Challenge Starts Tomorrow!!!”