Our October Diet & Exercise Challenge Begins Today!

Happy Thursday and welcome to October 2015!!! I can’t believe we only have 3 months left in this year already! It is day 1 of our 30 Day Challenge! I hope you are getting off to a great start! Please be sure that you weigh in to get your starting weight and that you takeContinue reading “Our October Diet & Exercise Challenge Begins Today!”

24 Ways to Lose Weight: Get Slim Without Diets in Pictures

Great day!  How are you? How is your diet and fitness journey going? I pray all is well and you are staying focused on your health & fitness goals. So let me ask you this… Do you want to lose weight without having to be on a diet? Well I ran across this article todayContinue reading “24 Ways to Lose Weight: Get Slim Without Diets in Pictures”

1st Weigh In For August 2015!

Happy Tuesday All! It’s day 10 of our August 30 day challenge! Tomorrow is our 1st weigh in day for this month! We will do 3 weigh ins (once every 10 days) during this month’s challenge.  So don’t forget to weigh in first thing in the morning to tell me how you did during thisContinue reading “1st Weigh In For August 2015!”


Happy Monday Everyone! It’s Day 9 of our 30 day challenge & the answer to this question is an unequivocal yes!!! If the truth be told you can’t afford not to exercise. With the rise in healthcare costs the cheaper option is to make your investment up front in healthy foods, time spent exercising, gym memberships,Continue reading “Do I HAVE to EXERCISE???”

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