Category Archives: Motivation

You Owe It To Yourself To Get Healthy!

Happy Thursday Healthy People!!! How are things going? Well it’s day 18 of our 30 day challenge! Hope you have been staying on track with your diet of eating clean, sleeping 7-8 hrs a night and getting exercise in 5 days a week for at least 45-60 mins each session. I know at times stayingContinue reading “You Owe It To Yourself To Get Healthy!”

Smile, It’s Weigh In Day!

Happy Monday Everyone! I hope you had a phenomenally healthy weekend! Today is day 15 of our challenge! We are halfway through the challenge already! It is our weigh in day so weigh first thing this morning and let me how you did! I can’t wait to get your feedback! Email me at info@Monicaakerele.com andContinue reading “Smile, It’s Weigh In Day!”

Yes I Can And I Most Definitely Will!

Have you ever been stuck in life and you didn’t really know why?  A lot of times we can become complacent and just go with the flow. Living life without really counting the cost of our actions, habits and inclinations.  That was me a while back. I was just living, barely existing and just goingContinue reading “Yes I Can And I Most Definitely Will!”

What is Your Diet, Weight & Fitness Goal For This Week?

Great Day to All of you Motivated, Beautiful & Healthy People! It’s Day 8 of our 30 day challenge and it’s also our first weigh in day for the month of June!!! Let me know how you did!!! Today I want you to think about what your goal is for this week. My goal forContinue reading “What is Your Diet, Weight & Fitness Goal For This Week?”

What is Your Goal For This Week?

Great Day to All of you Motivated, Beautiful & Healthy People! It’s Day 8 of our 30 day challenge and it’s also our first weigh in day for the month of June!!! Let me know how you did!!! Today I want you to think about what your goal is for this week. My goal forContinue reading “What is Your Goal For This Week?”