Category Archives: goals

#BlackFriday What? It’s #GymFriday!!! #LetsGo

Some say it’s #BlackFriday but in my house it’s #GymFriday!!! After I got it in yesterday at the Thanksgiving dinner table I decided that I OWE it to myself to get it in at the GYM on this #TGIF Friday! Are you going to get it in today too? Please believe it will save youContinue reading “#BlackFriday What? It’s #GymFriday!!! #LetsGo”

What Are You Cooking For Thanksgiving? Will It Be Keto?

Happy Tuesday Keto & IF Fam!!! Are y’all ready for Thanksgiving? Who has started cooking already? What’s on your menu for this year? Need any Keto Thanksgiving recipe ideas? Check out this link for some healthy recipes. Also get ready to hit the ground running with me on December 1st 2019! We’re not going toContinue reading “What Are You Cooking For Thanksgiving? Will It Be Keto?”

What Are Your Goals For Next Week? #LetsGetIt

What #goals have you set for yourself this month? What steps are you taking to ensure that you reach your goals? In order to be successful your goals need to be SMART!!! S-Specific M-Measurable A-Achievable R-Relevant T-Time Based Take some time today to plan/set your SMART goals for next week. Make sure they are achievableContinue reading “What Are Your Goals For Next Week? #LetsGetIt”

#TGIF Keep Going!!! #GetFit

Keep pushing towards your exercise goals! Friday included!!! For motivation on your diet and fitness journey follow my blog at http://www.monicaakerele.com

Our August #Keto & #Exercise Challenge Starts TODAY!!!

TGIF!!! Welcome to our August 2019 #Keto and Exercise Challenge!!! Are you ready to join me on this motivational journey to losing weight & getting healthy? If you are, weigh in TODAY and join me on this month’s #keto and #exercise challenge! Go to and follow my blog on my website at http://www.monicaakerele.com for theContinue reading “Our August #Keto & #Exercise Challenge Starts TODAY!!!”