Category Archives: goals

Don’t Give Up: #HumpDay #Keto #MOTIVATION!

Happy Hump Day!!!! Don’t give up!!! Stay active & keep eating healthy!!! Let’s get it!!!šŸ”„šŸ”„šŸ”„ http://www.monicaakerele.com #Goals #KeepMovingForward #GoalGetter #MOTIVATION #Keto #Healthy #GetFit #30DayChallenge #SelfCare #SelfLove

Your February 2019 Keto 30 Day Challenge Starts TODAY!!!

TGIF!!! Welcome to our February 2019 #Keto #30DayChallenge!!! Are you ready to join me on this motivational journey to losing weight & getting healthy? If you are, weigh in TODAY and join me on this monthā€™s Keto 30 Day Challenge! Go to and follow my blog on my website at http://www.monicaakerele.com for the details! ThisContinue reading “Your February 2019 Keto 30 Day Challenge Starts TODAY!!!”

January 2019 Mid-month Check in and #Keto Tips!!!

Happy Hump Day All!!! Today is day 15 of our January #Keto 30 Day Challenge and itā€™s time for our mid-month weigh in! We are officially 15 days in and we have 15 more days to go! Let me know how the 1st 2 weeks have gone for you!!! What successes and challenges have youContinue reading “January 2019 Mid-month Check in and #Keto Tips!!!”

What Is The Word That Embodies Your Why For Keto and Exercise?

Happy Hump Day Everyone!!! It is day 8 of our Keto Diet and Fitness #30DayChallenge!!! We have officially completed one full week!!! How did the first week go? What challenges and successes have you experienced so far? What questions do you have? Today I just want to make sure that you have identified your whyContinue reading “What Is The Word That Embodies Your Why For Keto and Exercise?”

Our January 2019 #Keto Diet and Fitness #30DayChallenge Starts Today!!! Let’s Get It!!!

Welcome to our January 2019 #Keto and #IF #30DayChallenge! I know you are ready to get this year started off Healthy and STRONG šŸ’ŖšŸ¾šŸ‹ļøā€ā™€ļøšŸƒšŸ¾ā€ā™€ļø!!! We will eat a Ketogenic diet that includes eating clean with no processed foods & no added sugar or starches. The macros for the Keto diet include 75% fat, 20% proteinContinue reading “Our January 2019 #Keto Diet and Fitness #30DayChallenge Starts Today!!! Let’s Get It!!!”