TGIF!!! Welcome to our August 2019 #Keto and Exercise Challenge!!! Are you ready to join me on this motivational journey to losing weight & getting healthy? If you are, weigh in TODAY and join me on this month’s #keto and #exercise challenge! Go to and follow my blog on my website at for the details! This challenge also includes a Vegan option. I know that its harder to eat healthy during the summer with vacation and travel but now is the time to get back on track. We have 5 months to meet our diet & fitness goals in 2019 are you with me?

Let’s get it!!!

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