Category Archives: Coaching

Our April 2021 Self-care Challenge Starts Today!!! Join Us!!!

Happy April to you!!! It’s time to SPRING into this NEW month Choosing Healthy!!! Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-care Daily– Eliminating Snacking, Processed Foods, Starchy Carbs andContinue reading “Our April 2021 Self-care Challenge Starts Today!!! Join Us!!!”

New Choosing Healthy Updates!!!

Happy Hump day!!! I hope all is well as we come to a close of the beautiful month of March 2021! Today I posted a new Choosing Healthy with Monica Akerele YouTube video on heart disease prevention. You can check that new video out here: Tomorrow starts our April self-care challenge!!! Are you ready toContinue reading “New Choosing Healthy Updates!!!”

It’s Self-care Sunday!!! Are You Getting Your Self-care In Consistently???

Happy Self-care Sunday!!! I hope you are taking the time to practice intentional self-care daily! Click the link below for the details of the self-care challenge that I’m leading this month! Let me know if you will be taking this month’s self-care challenge with me by commenting on this blog post!!! Let’s be consistent withContinue reading “It’s Self-care Sunday!!! Are You Getting Your Self-care In Consistently???”

Let’s March Into This Month Choosing Healthy!!!

Happy Monday!!! It’s time to March into this NEW month Choosing Healthy!!! Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-care Daily– Eliminating Snacking, Processed Foods, Starchy Carbs and Sugar (withContinue reading “Let’s March Into This Month Choosing Healthy!!!”

What Is Your Exercise Plan For This Week?

What is your exercise plan for today? The American Heart Association recommends getting at least 30 minutes of exercise/physical activity in on most days of the week. Make a plan to get some exercise in this week when possible. Make sure before starting that you discuss with your doctor what amount and what type ofContinue reading “What Is Your Exercise Plan For This Week?”