Tag Archives: low carb

Keto Recipe Pick of the Week!!!

Happy #HumpDay! Here is my #KetoRecipe pick of the week! It is the Keto Low Carb Coconut Curry Chicken recipe by http://www.wholesomeyum.com! Click on the link below for the recipe! https://www.wholesomeyum.com/keto-low-carb-curry-recipe/ If you would like one of your favorite keto recipes to possibly be featured in one of my Keto Recipe Pick of the WeekContinue reading “Keto Recipe Pick of the Week!!!”

The Power of Intermittent Fasting!

Happy Saturday Everyone!!! For the next 3 days leading up to the start of our January 2, 2018 #30DayChallenge launch I’m going to be posting some videos and other resources on intermittent fasting to educate you on its benefits and how it actually works. This one is only 4 minutes long so check it outContinue reading “The Power of Intermittent Fasting!”

The Power of Intermittent Fasting!

Happy Saturday Everyone!!! For the next 3 days leading up to the start of our January 2, 2018 #30DayChallenge launch I’m going to be posting some videos and other resources on intermittent fasting to educate you on its benefits and how it actually works. This one is only 4 minutes long so check it outContinue reading “The Power of Intermittent Fasting!”

Time To Finish Strong!!!

Are y’all ready to finish this month’s #Keto #30DayChallenge strong? We have 5 more days to go!!! Don’t let anything or anyone stand in the way of you meeting your #goals!!! In case anyone has any questions about what the #Ketogenic diet is check out this link below & think about joining us on ourContinue reading “Time To Finish Strong!!!”

Stay Armed With Your #Healthy Arsenal!!!

Happy Monday!!! Welcome to Day 12 and a brand new week full of opportunities to #exercise, #eatclean and to get plenty of rest! Well I’m on vacation this week but that does not mean I’m vacationing from eating #healthy! I am integrating intermittent fasting from 8pm-12 noon then breaking my fast with a green smoothieContinue reading “Stay Armed With Your #Healthy Arsenal!!!”