Our April 2020 Challenge Starts TODAY!!! #LetsGo

Happy #HumpDay and welcome to the start of our April 2020 Motivational Challenge of Eating Clean, Keto/IF, Exercise and Self-Care! So are you ready? If yes let’s:

1) Get started, step on a scale and write down your starting weight! ๐Ÿ”ฅ

2) Lay aside ALL excuses and make your mind up to go get after your goals! ๐Ÿ’ฏ

3) Think, pray and declare with your mouth that you are going to make healthy changes that will align with your goals and intention for this month. ๐Ÿ™๐Ÿพ

4) Write out your Goals/Action Plan for this month, for example:

  • Lose weight – 1-2 pounds weekly
  • Exercise 3-5 days a week (From Home per federal guidelines for social distancing until April 30th)
  • Eat Clean Non-GMO/Organic (no processed foods)
  • Reduce or Eliminate Starchy carbs/sugar (20-40 total carbs daily)
  • Get more sleep (7-9 hours daily)
  • Reduce Stress by practicing mindfulness, yoga, breathing exercises, prayer and/or etcโ€ฆ

Add any other goals you may haveโ€ฆ

5) Get healthy (if possible organic/non-gmo) fresh or frozen foods and throw away any processed food left in your home to eliminate temptation. (For example candy, chips, sugary/high carb snacks, cookies, etc.) ๐Ÿฅ‘๐Ÿฅฆ๐ŸŒถ๏ธ

6) Exercise 3-5 days weekly ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ

7) Execute your action plan and stay consistent! ๐Ÿ’ฏ

Iโ€™m rooting for you this month! You CAN do it!!! Letโ€™s make April 2020 #HEALTHY together!!! ๐Ÿ™Œ๐Ÿพ

My full monthly Eat Clean/Keto/IF/Exercise/Self-Care challenge details are here โžก๏ธ http://www.monicaakerele.com

Letโ€™s get it!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

For motivation on your diet and fitness journey follow my blog at http://www.monicaakerele.com.

Disclaimer: Always get your doctorโ€™s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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