Our April 2020 Challenge Starts TODAY!!! #LetsGo

Happy #HumpDay and welcome to the start of our April 2020 Motivational Challenge of Eating Clean, Keto/IF, Exercise and Self-Care! So are you ready? If yes let’s:

1) Get started, step on a scale and write down your starting weight! 🔥

2) Lay aside ALL excuses and make your mind up to go get after your goals! 💯

3) Think, pray and declare with your mouth that you are going to make healthy changes that will align with your goals and intention for this month. 🙏🏾

4) Write out your Goals/Action Plan for this month, for example:

  • Lose weight – 1-2 pounds weekly
  • Exercise 3-5 days a week (From Home per federal guidelines for social distancing until April 30th)
  • Eat Clean Non-GMO/Organic (no processed foods)
  • Reduce or Eliminate Starchy carbs/sugar (20-40 total carbs daily)
  • Get more sleep (7-9 hours daily)
  • Reduce Stress by practicing mindfulness, yoga, breathing exercises, prayer and/or etc…

Add any other goals you may have…

5) Get healthy (if possible organic/non-gmo) fresh or frozen foods and throw away any processed food left in your home to eliminate temptation. (For example candy, chips, sugary/high carb snacks, cookies, etc.) 🥑🥦🌶️

6) Exercise 3-5 days weekly 🏋🏽‍♀️🏃🏿‍♂️

7) Execute your action plan and stay consistent! 💯

I’m rooting for you this month! You CAN do it!!! Let’s make April 2020 #HEALTHY together!!! 🙌🏾

My full monthly Eat Clean/Keto/IF/Exercise/Self-Care challenge details are here ➡️ http://www.monicaakerele.com

Let’s get it!!! 🔥🔥🔥

For motivation on your diet and fitness journey follow my blog at http://www.monicaakerele.com.

Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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