Tag Archives: goals

The Benefits Of An Elimination Diet! Take It From Me!!! 

Happy Friday!!! Check out the latest #TGIF video below. Weigh in is tomorrow! Let’s finish the last 10 days of this #30DayChallenge strong!!! Also check out the link below for information on the #EliminationDiet from #DrAxe and why its critical to find out what foods you may be allergic to or sensitive to so youContinue reading “The Benefits Of An Elimination Diet! Take It From Me!!! “

Celebrating My Independence!!! Song to Inspire You!

Happy Independence Day!!! While I was on my way to the gym today I was inspired to create this quick song that you will hear on this video below. During the month of June I lost a total of 13 pounds and in July I am determined to do the same if not more. ForContinue reading “Celebrating My Independence!!! Song to Inspire You!”

How “BAD” Do YOU Want It???

#TGIF!!! Today is day 23 of our #30daychallenge!!! This means we are in the home stretch, heading into the last week of this month’s challenge. How are things going? Are you on track to meet the goals that you set for yourself at the beginning of this month? How is the exercise going? Have youContinue reading “How “BAD” Do YOU Want It???”

What Are Your #Goals For June 2017?

#TGIF!!! Today is day 2 of our 30 day challenge!!! Are you ready to get it in this month!? What is your plan for meeting your goals for this month? First things first! You must set a goal. Start off small, for example .5-2 pounds per week. Set your goal then take steps to meetContinue reading “What Are Your #Goals For June 2017?”

#TGIF Thank God I’m #Fit!!!

TGIF!!! It is day 25 of our 30 Day challenge!!! Tell me what is your #Exercise plan for today??? Check out this video I recorded today after my morning #run for some added #motivation to get active today. Remember the goal is #fitness. It’s not an event we plan for, it is a lifetime journeyContinue reading “#TGIF Thank God I’m #Fit!!!”