Tag Archives: goals

It’s Weigh In Day #2 For Our November 2016 #30DayChallenge 

Happy Tuesday Everyone! It’s day 15 of our November 30 day challenge! Today is our 2nd weigh in for this month! We will do 2 more weigh ins during this month’s challenge.  So don’t forget to weigh in first thing this morning in order to tell me how did during the past 2 weeks! IContinue reading “It’s Weigh In Day #2 For Our November 2016 #30DayChallenge “

Do YOU really BELIEVE that YOU CAN DO IT?

Happy Hump Day! It is day 2 of our 30 Day Challenge & I am so excited about it! I am looking forward to what this month is going to bring as we make healthy choices, become more active & get an adequate amount of sleep! But…. first things first! You HAVE to start thisContinue reading “Do YOU really BELIEVE that YOU CAN DO IT?”

What Is Your Meal Plan for Today?

Edit Happy Hump Day! What is your meal plan for today?  I’m cooking a nice healthy pot of collard greens with turkey, red bell peppers, garlic, onions, red pepper flakes, apple cider vinegar with the mother, black pepper, some chicken broth, olive oil & salt to taste!  Share your healthy meal ideas with me todayContinue reading “What Is Your Meal Plan for Today?”

Set Goals, Plan & Execute! Let’s Get It!

Happy Thursday! Today is day 2 of our 30 day challenge!!! Are you ready to get it in this month!? What is your plan for meeting your goals for this month? First things first! You must set a goal. Start off small, for example .5-2 pounds per week. Set your goal then take steps toContinue reading “Set Goals, Plan & Execute! Let’s Get It!”

What Is Your Goal For This Month?

Happy Monday! Today is day 16 of our 30 day challenge!!! This means we are halfway through the month already! How are things going? Do me a favor and get on the scale 1st thing in the morning and let me know your progress thus far. So tell me what is your plan for meetingContinue reading “What Is Your Goal For This Month?”