Tag Archives: eat clean

AreYou In? Our 2017 #30DayChallenge Starts TODAY! Let’s get it!!!

Happy & Healthy New Year Everyone! I’m so excited about starting this 2017 with you on this #30DayChallenge! Many of you have called, texted, or messaged me on Facebook about starting the new year off right with me by being a part of this challenge! I’m so encouraged and excited about you being a partContinue reading “AreYou In? Our 2017 #30DayChallenge Starts TODAY! Let’s get it!!!”

Are You Ready For 2017? Join Me On My Next #30DayChallenge!

Happy New Years Eve!!! The December 30 Day Challenge is now complete & TODAY is the final weigh in day for our last challenge in 2016! Weigh in first thing this morning and let me know how you did! Did it go well or not so good?  If not don’t worry, TODAY is a NEW DayContinue reading “Are You Ready For 2017? Join Me On My Next #30DayChallenge!”

Do You Eat To Live? Or Do You Live To Eat? 

Happy Tuesday! How is everyone doing? All is well here as we head into our next weekly weigh in! So what are your goals for this month? Which of the 3 food plans and exercise plan did you decide to adopt this month? Thankfully I’m still on target with my weekly weigh in goal ofContinue reading “Do You Eat To Live? Or Do You Live To Eat? “

It’s Time To Get Back On Track!!!

Now that Thanksgiving is over we can get back to business! We have 2 days left in this month’s 30 Day Challenge! Let’s make it count! Get ready to weigh in & really get it in on our next challenge starting on December 1st! This is the month that can really make or break youContinue reading “It’s Time To Get Back On Track!!!”

What Is Your Meal Plan for Today?

Edit Happy Hump Day! What is your meal plan for today?  I’m cooking a nice healthy pot of collard greens with turkey, red bell peppers, garlic, onions, red pepper flakes, apple cider vinegar with the mother, black pepper, some chicken broth, olive oil & salt to taste!  Share your healthy meal ideas with me todayContinue reading “What Is Your Meal Plan for Today?”