Tag Archives: eat clean

To Eat Or Not To Eat, That Is The Question!!! 

To eat or not to eat yes THAT is the question!!! Check out this article from Authority Nutrition that reveals the 15 unhealthiest junk food in America. After reading their article I am convinced more than ever to stay away from junk food. So what now??? As I stated on Friday I want you toContinue reading “To Eat Or Not To Eat, That Is The Question!!! “

Our May 30 Day Challenge Begins Today!!!

Welcome to our May 30 day challenge! I’m excited that you are starting this month off right by taking this challenge with me! In this challenge we will eat clean (no processed food & no added sugar or starches), exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hoursContinue reading “Our May 30 Day Challenge Begins Today!!!”

If You Change Your Mind You Will Change Your Life!

Happy Tuesday Everyone! It’s day 21 of our 30 day challenge!!! Today is our 2nd weigh in day for this month’s challenge!!!! I lost 2.5 pounds. How many pounds/ounces did you lose? How are things going for you on the challenge? I hope its going well but if it’s not I want to encourage youContinue reading “If You Change Your Mind You Will Change Your Life!”

It’s Time to Step It Up! Let’s Go!!!

Happy Monday! It is day 6 of our 30 day challenge and I am ready to get it in this week!!! What about you? I want to challenge you to step it up a notch this week. What do you mean Monica? Well I’m glad you asked!!!! Step it up with: Exercise – Be consistentContinue reading “It’s Time to Step It Up! Let’s Go!!!”

The Power Of ONE! #30DayChallenge 

#TGIF Everyone! How is this week going for you? It is day 3 of our #30DayChallenge and I want to know what is that #ONE thing you will relentlessly commit to change that will help you meet your goals for this month? Here are some examples to choose from: 1) No processed foods 2) EatContinue reading “The Power Of ONE! #30DayChallenge “