Happy Wednesday Everyone! I hope you are having a great & healthy week so far. Remember this is the last week of this challenge and we will begin a new one on June 1st!!! There will be no breaks this time around we are going to go hard for the month of June! Are you ready???Continue reading “Don’t Give Up! Remember Why You Started This Challenge!”
Category Archives: planning
What Will You Do Differently This Week?
Happy Saturday Everyone! It’s Day 22 of our 30 day challenge and it’s Weigh in Day!!! How did it go? How many pounds have you lost so far this month? You can either respond to this post or you can send me a personal message. I have lost 5 pounds so far this month! 5Continue reading “What Will You Do Differently This Week?”
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TGIF! You CAN do This!!!
TGIF Everyone! Tomorrow is weigh in day! Let me know how you did on the post tomorrow! Make this weekend GREAT & healthy! You CAN do it!!!! Follow me on Twitter, Facebook and Instagram @MonicaAkerele http://www.monicaakerele.wordpress.com
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What’s On Your Plate Today??
Happy Healthy Thursday All! It’s day 20 of our #30DayChallenge !!! I want to know what you are eating today! Post pics, recipes or just tell us what you are eating for breakfast lunch snack and dinner. Here is a pic of my morning snack today. Almonds and Fruit sauce! Let’s get it!!! 🙂 FollowContinue reading “What’s On Your Plate Today??”
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Make Family Time Fitness Time!
Great day All! I hope your week is going well so far. Today is Day 19 of our 30 day challenge!!! We are more than halfway through it. So what is your meal and exercise plan for today? My food plan is to eat only lean meat, vegetables, fruit and nuts today. My exercise planContinue reading “Make Family Time Fitness Time!”
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