#TGIF!!!

It’s our 1st weigh in day for the month of May 2018!!! We are 10 days into this 30 day challenge already! Weigh in tomorrow morning and see how much progress you have made! Also check out this article on obesity from Dr. Jason Fung who is one of the foremost experts in the field of nephrology, diabetes, obesity and fasting. I think its key that we learn these foundational concepts to help get the tools that we need to be successful and to inspire us to stay on track!

https://idmprogram.com/understanding-obesity/

Happy Mother’s day in advance to all of the #FitMoms following this post even if you don’t feel fit start by thinking fit and the rest will follow! Much love!

Let’s get it! πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™‚οΈπŸ‘ŠπŸΎ

For #motivation on your diet and exercise journey follow my blog at http://www.monicaakerele.wordpress.com