Category Archives: instagram

It’s Weigh In Day #2 For Our November 2016 #30DayChallenge 

Happy Tuesday Everyone! It’s day 15 of our November 30 day challenge! Today is our 2nd weigh in for this month! We will do 2 more weigh ins during this month’s challenge.  So don’t forget to weigh in first thing this morning in order to tell me how did during the past 2 weeks! IContinue reading “It’s Weigh In Day #2 For Our November 2016 #30DayChallenge “

Welcome To Your November 2016 – 30 Day Challenge! Let’s Get It!

  Great day and welcome to my 30 day challenge blog! It’s almost November 2016 & I pray that you have had a great & healthy year thus far! If not it’s not too late to get started on your live it! We don’t do diets here we are going to live this healthy life out one day at a time! I am stillContinue reading “Welcome To Your November 2016 – 30 Day Challenge! Let’s Get It!”

Awesome Exercise Tips!

Here are some great exercise tips from WebMD! Check it out!  http://www.webmd.com/fitness-exercise/guide/10-workout-secrets-expert-exercise-tips Make the rest of this week great, active & healthy! Keep going!!! Let’s get it!  For inspiration, motivation & tips on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com ! Also follow me on Twitter @MonicaAkerele for even moreContinue reading “Awesome Exercise Tips!”

Your Life, My Life, Our Lives MATTER!

I know this has nothing to do with diet and fitness but this post MATTERS more than any that I’ve ever posted on my blog…  ​I had to have the #BlackLivesMatter #BlueLivesMatter #AllLivesMatter conversation with my child this morning. She was shocked & saddened by the recent events that have played out in the mediaContinue reading “Your Life, My Life, Our Lives MATTER!”

Just Do Something! (Exercise)

Happy Thursday! Today is day 23 of our 30 day challenge!!! This means we are in the home stretch, heading into this last week of this month. How are things going? Are you on track to meet the goals you set for yourself at this beginning of this month? How is the exercise going? WellContinue reading “Just Do Something! (Exercise)”