Category Archives: Inspirational

Our 2018 #Keto #30DayChallenge Begins Today!!!

Happy Tuesday! It is day 1 of our #Keto #30DayChallenge! I hope you are ready to hit the ground running this month!!! I’ve heard from many of you that you are going to commit to making dietary and exercise changes by adopting the #Ketogenic diet, intermittent fasting and by becoming more active! I know itContinue reading “Our 2018 #Keto #30DayChallenge Begins Today!!!”

Happy New Years Eve 2017!!! New 30 Day Challenge starts 1/2/2018!

Happy New Year’s Eve Everyone!!! I’m super excited about 2018!!! What about you? I hope you have already begun to visualize yourselves becoming your best and healthier selves in 2018! What diet/fitness/health goals are you setting for yourselves? Write it down and post it somewhere that you will always see it to be reminded ofContinue reading “Happy New Years Eve 2017!!! New 30 Day Challenge starts 1/2/2018!”

It’s Weigh In Day! Plus #Keto & #IF Talk!

Happy Monday Everyone! It is day 10 of our #30DayChallenge for this month!!! I am so excited about it because I can already see progress on the scale and in my clothes! Every 10 days in this challenge we will weigh in and check on our progress. Weigh in either today or tomorrow morning andContinue reading “It’s Weigh In Day! Plus #Keto & #IF Talk!”

Our December #30DayChallenge Starts Today!!!

Welcome to our December 2017 #30DayChallenge! I’m excited that you are starting this month off right by taking this challenge with me! Can you believe that #Christmas AND the #New Year is right around the corner??? So let’s be absolutely intentional about meeting our #goals for this month!!! 🙌🏾 We will continue to eat aContinue reading “Our December #30DayChallenge Starts Today!!!”

TGIF 11-17-17 #30DayChallenge Video Update!

#TGIF!!! It’s Day 17 of our #Keto #30DayChallenge! How are you doing? How did this past week go as you continued to implement your goal attainment strategies? Check out the TGIF video below for your weekly update and #motivation on your #diet and #fitness journey! Our 2nd weigh in will be on 11/20/17! I lookContinue reading “TGIF 11-17-17 #30DayChallenge Video Update!”