Welcome to our December 2017 #30DayChallenge! I’m excited that you are starting this month off right by taking this challenge with me! Can you believe that #Christmas AND the #New Year is right around the corner??? So let’s be absolutely intentional about meeting our #goals for this month!!! 🙌🏾
We will continue to eat a #Ketogenic diet that includes eating clean with no processed foods & no added sugar or starches. This also means eating moderate amounts of lean protein, generous amounts of healthy fats including nuts and seeds, coconut oil, olive oil, avocados, grass fed butter and more. We will also eat vegetables & low glycemic fruit such as blueberries, raspberries and strawberries! Our other goals for this challenge is to exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hours of sleep daily! In addition I recommend you switching to eating organic and/or Non-GMO food. Below are labels that show you how you can identify foods that are organic and/or Non-GMO.
If you are on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3 days per week and by eliminating all processed foods & added sugars.
Let me know if you are with me by responding to this post or by sending me a personal message by saying, I’M IN! Click on my blog website link below for the full Keto 30 Day Challenge details and to follow my blog. As always consult your doctor before beginning this or any 30 day challenge.
http://www.monicaakerele.wordpress.com
We have 30 days left in 2017 so let’s make it get GREAT, HEALTHY and ACTIVE! Let’s go! 🏃🏽♂️🏃🏾♀️
For more inspiration follow me on Twitter @MonicaAkerele
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