Tag Archives: support

Share Your HEALTHY Knowledge With Me!

Happy Thursday Everyone!!!! We are a little more than halfway through this #30DayChallenge!!! Thursdays are officially declared as our Knowledge Sharing day! I want you to share with me what food/meals you are eating today, also share tips on recipes and/or exercises that have been working out for you during the challenges you have takenContinue reading “Share Your HEALTHY Knowledge With Me!”

Put To Death Emotional Eating, It’s Not Worth It…

Today is Day 14 of our 30 day challenge! How are things going? What challenges and successes have you had thus far? For me I have had some challenges & successes so far. I will share with you high level both. My biggest challenge has been resisting the temptation to emotionally eat. This was myContinue reading “Put To Death Emotional Eating, It’s Not Worth It…”

You CAN do it! Never Quit!!!

Happy Tuesday Everyone! It’s day 7 of our 30 day challenge!!! Try to get a workout in today & make today great & healthy!!! Let this picture inspire you to start or resume working on your goals Body, Soul & Spirit!!! Don’t forget Wednesday is our 1st Weigh in day for the month of April.Continue reading “You CAN do it! Never Quit!!!”

Today Is The Last Day of Our Challenge – Finish Strong!!!

Happy Monday Everyone! I hope you had a great weekend! Today is the last day of our 30 day challenge so let’s finish strong! Please share with your friends and family that our next 30 Day Challenge begins on Wednesday, April 1st! For more details go to http://www.monicaakerele.wordpress.com I wanted to share this eye-opening articleContinue reading “Today Is The Last Day of Our Challenge – Finish Strong!!!”

Quick Reminders for the Final Day of Our Challenge

Hello Everyone! I hope you had a great weekend! Just a quick reminder that tomorrow Monday, March 30th is our last day on the 30 day challenge for the month of March! Let’s finish strong!!!! Also please share with your friends and family that our next 30 Day Challenge begins on Wednesday, April 1st! ForContinue reading “Quick Reminders for the Final Day of Our Challenge”