Tag Archives: health and wellness

Consistent Exercise Is Key!!! Let’s Get It!!!

Happy Tuesday Choosing Healthy Family!!! I hope you had a great Easter 2021 weekend!!! So tell me what is your exercise plan/goal for today? I plan to get 10,000 Fitbit steps in and some strength training. Let’s make getting exercise in on a consistent basis a priority this week and beyond. The benefits of exerciseContinue reading “Consistent Exercise Is Key!!! Let’s Get It!!!”

Our April 2021 Self-care Challenge Starts Today!!! Join Us!!!

Happy April to you!!! It’s time to SPRING into this NEW month Choosing Healthy!!! Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-care Daily– Eliminating Snacking, Processed Foods, Starchy Carbs andContinue reading “Our April 2021 Self-care Challenge Starts Today!!! Join Us!!!”

Let’s Finish March 2021 Strong!!!

Happy Motivation Monday Choosing Healthy Family! I hope all is well and that you have already had a great start to this last week in March! Let’s be intentional about finishing this month strong so we can go into April even stronger!!! I’m proud of each and every one of you who decided to takeContinue reading “Let’s Finish March 2021 Strong!!!”

It’s Self-care Sunday!!! Are You Getting Your Self-care In Consistently???

Happy Self-care Sunday!!! I hope you are taking the time to practice intentional self-care daily! Click the link below for the details of the self-care challenge that I’m leading this month! Let me know if you will be taking this month’s self-care challenge with me by commenting on this blog post!!! Let’s be consistent withContinue reading “It’s Self-care Sunday!!! Are You Getting Your Self-care In Consistently???”

Check Out This Blog Post on Mindfulness!!!

Check out this blog post that delves in the benefits of practicing mindfulness and it’s positive impact on our health and wellness. I authored it for the Warrick Dunn Charities (www.wdc.org) non-profit organization this month. Check it out here: https://wdc.org/benefits-mindfulness-self-care/ Schedule a Motivational Coaching Session with me here:https://www.calendly.com/monicaakerele Thanks to everyone who supported me onContinue reading “Check Out This Blog Post on Mindfulness!!!”