Check out this blog post that delves in the benefits of practicing mindfulness and it’s positive impact on our health and wellness. I authored it for the Warrick Dunn Charities (www.wdc.org) non-profit organization this month.
Check it out here: https://wdc.org/benefits-mindfulness-self-care/
Schedule a Motivational Coaching Session with me here:
Thanks to everyone who supported me on my new song release in January for my NEW song Faith Forward. If you haven’t seen my new single lyric video check it out at the link below. You can purchase and download my new song on iTunes, Amazon Music, YouTube Music, and listen on Spotify, Pandora, Apple Music and all other online digital music media outlets: https://youtu.be/ThhieZN1AEw
I’m so grateful for all 240+ of my YouTube channel followers! Thanks for your support as I continue to expand to get this motivational message of self-care, healthy eating, exercising, health and wellness and gardening out to everyone. You also get access to my latest music! Subscribe today and please share this channel with your friends and family! https://www.youtube.com/monicaakerele
Watch my YouTube video on Why Practicing Intentional Self-care Is Critical:
Check out how I achieved my 70 pound weight loss goal during this pandemic here:
For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com.
Disclaimer: Always get your doctor’s approval before embarking upon a low card, ketogenic, intermittent fasting and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only