Tag Archives: food

It’s Our 1st Weigh In Day for October 2015!

Happy Saturday! I hope you had a phenomenally healthy & blessed week! Well today is day 10 of our 30 day challenge! We are 1/3 through the challenge already! It is our weigh in day so weigh in this morning and let me how you did! We will be weighing in every 10 days onContinue reading “It’s Our 1st Weigh In Day for October 2015!”

Our October Diet & Exercise Challenge Begins Today!

Happy Thursday and welcome to October 2015!!! I can’t believe we only have 3 months left in this year already! It is day 1 of our 30 Day Challenge! I hope you are getting off to a great start! Please be sure that you weigh in to get your starting weight and that you takeContinue reading “Our October Diet & Exercise Challenge Begins Today!”

My October 30 day eating clean & exercise challenge is here! Click on my 30 Day Challenge link on  http://www.monicaakerele.com for the details & subscribe to my blog for free!  Are you ready to join me on this live it? I don’t believe in diets anymore because that’s a temporary solution! Let’s make changes thatContinue reading

Article: Nutrition Myths That May Be Destroying Your Diet

Nutrition Myths That May Be Destroying Your Diet. This is some interesting data. I thought I would share. Have you fallen into the trap of believing these nutritional myths? http://flip.it/cC9KX Make today great & healthy! Follow me on http://www.monicaakerele.wordpress.com And on Twitter, Facebook and Instagram @MonicaAkerele

Why I Think We Should Eat Organic…

Happy Tuesday All! It is day 6 of our 30 day challenge! How are things going? Are you eating clean? Are you getting in exercise daily? Are you getting 7-9 hours of sleep daily?  Are you eating ORGANIC? As promised I said I would dedicate a post specifically to answer the question of why weContinue reading “Why I Think We Should Eat Organic…”