Tag Archives: food

What’s On Your Plate Today?

​ Happy Monday Everyone! I’m back! I had to take an unexpected hiatus but I’m back on my diet and fitness blog now. So how are things going? What are you doing this month to reach your optimal weight, fitness or health goals? What is on your plate today? Respond and post pics today. Much loveContinue reading “What’s On Your Plate Today?”

What Is Your Plan For this week? Need ideas? Read my plan!!!

Happy Monday & welcome to a NEW week! I hope you were able to use the weekend to your advantage in order to get prepared for this week. As promised here are my food prep pics for breakfast and lunch this week. Breakfast will be green smoothies with spinach, mixed berries, protein powder, chia seedsContinue reading “What Is Your Plan For this week? Need ideas? Read my plan!!!”

What Are You Doing To Break Out Of Your Fitness Comfort Zone?!

What is up everyone? It’s day 4 of our 30 day challenge! How is the challenge going? What are you doing differently this challenge that you haven’t done in the past to ensure your success? Well I am utilizing my Fitbit to do daily group step challenges to keep me motivated daily. Many of youContinue reading “What Are You Doing To Break Out Of Your Fitness Comfort Zone?!”

Let’s Get Back On Track : Don’t Let the Holiday Season Hinder You!

Now that Thanksgiving is over we can get back to business! Only 3 days are left in this month’s 30 Day Challenge! Let’s make it count. But get ready to really get it in on our next challenge starting on December 1st! This is the month that can really make or break you with allContinue reading “Let’s Get Back On Track : Don’t Let the Holiday Season Hinder You!”

What Is Your Meal Plan For This Week?

Happy Sunday! It’s day 18 of our 30 day challenge and I want to know what is your meal prep plan for the week. Today is the day we plan our meals & snacks for the week. I stumbled across this cool website with meal prep ideas. Take a look at get some ideas thatContinue reading “What Is Your Meal Plan For This Week?”