Tag Archives: diet

Tune In to My YouTube Premiere Episode TODAY at 5pm!!!

Tune in and subscribe to my YouTube channel Choosing Healthy With Monica Akerele TODAY, 8/30/2020 at 5:00pm for my premiere episode! I will discuss how I achieved my 70 pound weight loss goal during this pandemic and why I started the Choosing Healthy platform. I will also be sharing the importance of growing your own food andContinue reading “Tune In to My YouTube Premiere Episode TODAY at 5pm!!!”

Our August 2020 Mid-Month Self-Care Motivational Check-in!!!

Happy Sunday Choosing Healthy Family!!! You have officially made it through the first 15 days of this month’s Eating Clean Keto, IF, Exercise and Self-Care challenge!!! Well done! Now it’s time for our mid-month weigh in for this month. Let me know what scale and/or non-scale victories or challenges you’ve experienced so far this month!Continue reading “Our August 2020 Mid-Month Self-Care Motivational Check-in!!!”

Weigh-in Day and Motivational Self-Care Group Zoom Call Announcement!!!

My favorite coffee tumbler from Active Faith Sports! https://activefaithsports.com/collections/drinkware/products/christ-coffee-cardio-tumbler Happy Hump Day!!! How is everyone doing? I’m just getting my first cup of coffee for today!!! ☕ Tomorrow is our first weigh-in day for this month’s challenge! Let me know what progress you’ve made both scale and non-scale tomorrow!!! I’m looking forward to hearing fromContinue reading “Weigh-in Day and Motivational Self-Care Group Zoom Call Announcement!!!”

Our Mid-year #Keto, IF, #Exercise and #SelfCare Challenge Starts Tomorrow!!! #LetsGo 🔥🔥🔥

Happy Sunday #Keto FAM!!! It’s the final weigh day for this month’s challenge! Let me know what scale and/or non-scale victories you’ve experienced this month! I want to hear from you! Send me your update for this month in the comment section!!! Our June Mid-year challenge starts tomorrow!!! I’m excited to share some new motivationalContinue reading “Our Mid-year #Keto, IF, #Exercise and #SelfCare Challenge Starts Tomorrow!!! #LetsGo 🔥🔥🔥”

Our April 2020 Challenge Starts TODAY!!! #LetsGo

Happy #HumpDay and welcome to the start of our April 2020 Motivational Challenge of Eating Clean, Keto/IF, Exercise and Self-Care! So are you ready? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 🔥 2) Lay aside ALL excuses and make your mind up to go get afterContinue reading “Our April 2020 Challenge Starts TODAY!!! #LetsGo”