Category Archives: workout

1st September 2017 Weigh Day!

Happy Monday! It is day 11 of our 30 day challenge! We are already 1/3 through September!!! How has it been going? Have you been sticking to eating clean, exercising, getting adequate sleep and reducing stress? Well I know it is not easy but I promise you it is worth it. Well it’s time forContinue reading “1st September 2017 Weigh Day!”

Tomorrow Is My 40th #BIRTHDAY!!!

TGIF! Thank God I’m Getting #Fit FRIDAY!!! & TOMORROW IS MY 40TH BIRTHDAY!🎂🎈 It’s also #Day8 of our #Keto #30DayChallenge! Check out the Youtube video link below for an important update! Our next weigh in will be on Monday, September 11th! Let me know how are you are doing! Have a blessed, #active, safe andContinue reading “Tomorrow Is My 40th #BIRTHDAY!!!”

I Have A #Confession To Make!!! 💯

Happy #LaborDay to EVERYONE in #Canada and in the #USA!!! Hopefully you actually get to take this day off and rest! Well my friends on this #MotivationMonday I have a confession to make… I got it in on this weekend! Not at the #gym but in the kitchen. I could NOT say NO to thisContinue reading “I Have A #Confession To Make!!! 💯”

Exercises That You Should Be Doing!

Who wants to join me in implementing these exercises into your #Exercise routine this month? I am going to add these and see what difference it will make by the end of the month!!! Read about these often ignored exercises on the MyFitnessPal link below and discover why you should be doing it! Let’s getContinue reading “Exercises That You Should Be Doing!”

Welcome To Our September #30DayChallenge!!!

Welcome to our September 30 day challenge! I’m excited that you are starting this month off right by taking this challenge with me! This is an exciting month for me because its my birthday month and I will be turning the BIG 40!!!! Soooo I set an ambitious goal for my birthday and I’m literallyContinue reading “Welcome To Our September #30DayChallenge!!!”