Category Archives: workout

TGIF! Thank God I’m Fit Friday! Day 10!

TGIF! It’s Day 10 of our Keto 30 Day Challenge!!! Check out the video below for an important update! It’s also our 1st weigh in day for this month’s challenge. Let me know how are you are doing! I have 15 more pounds to lose in order for me to reach my 40th birthday goalContinue reading “TGIF! Thank God I’m Fit Friday! Day 10!”

Have You Reached A Weight Loss Plateau?

Hitting a plateau? Learn from Dr. Josh Axe how intermittent fasting in conjunction with the Ketogenic diet can help you get over the weight loss hump. Plus even more health benefits including anti-ageing, reduction in inflammation and insulin resistance reversal.

Our August Keto #30DayChallenge Starts Today!!!

Happy Hump Day!!! I’m excited that you are starting this month off right by taking this #Keto challenge with me! When you make the decision to join this challenge you are making the decision to eat clean (no processed food & no added sugar or starches), exercise (3-5 days weekly), eliminate/reduce stress in your lifeContinue reading “Our August Keto #30DayChallenge Starts Today!!!”

Final Weigh In For July’s #30DayChallenge!

Happy Tuesday! It’s our final weigh in day for the month of July! Check the video below to hear my July #weightloss results and some results from our fellow #30DayChallenge group members! It’s been AWESOME! New #Keto challenge starts TOMORROW!!! I will update my website with more details later today! Much love! #LetsGetIt #Goals #GetFitContinue reading “Final Weigh In For July’s #30DayChallenge!”

Diet Against Disease! Worth Seeing!

This is a very powerful and informative docuseries that is worth seeing. It might in fact save your very life. Find out how you can reverse cancer, diabetes, obesity, heart disease & more with simple changes that include the use of a Cyclical Ketogenic diet. This is one AWESOME reason why adopting the ketogenic lifestyleContinue reading “Diet Against Disease! Worth Seeing!”