Category Archives: Motivational

#TGIF! #30DayChallenge Day 17 – Video Update

#TGIF! Thank God I’m Getting #Fit FRIDAY!!! It’s #Day17 of our #Keto #30DayChallenge!!! Check out the video below for an important update! Let me know how are you are doing! Our next weigh in day will be on Monday, August 21st! Have a blessed, #active and #healthy weekend!!! Let’s go!!! #GetFit #LetsGetIt #Healthy #Roadto40 #FitnessContinue reading “#TGIF! #30DayChallenge Day 17 – Video Update”

Milestone Met On My Journey!!!

Sooooooooo today I went shopping for some new #gym clothes. I tried on some pants in the plus size section because that’s all I’ve ever bought or could wear since the age of 12. Well guess what? I had to move on to the Misses section today!!!!! From 3X to XL Baby! Moral of theContinue reading “Milestone Met On My Journey!!!”

TGIF! Thank God I’m Fit Friday! Day 10!

TGIF! It’s Day 10 of our Keto 30 Day Challenge!!! Check out the video below for an important update! It’s also our 1st weigh in day for this month’s challenge. Let me know how are you are doing! I have 15 more pounds to lose in order for me to reach my 40th birthday goalContinue reading “TGIF! Thank God I’m Fit Friday! Day 10!”

The Dangers Of Plastic Water Bottles

A word to the wise! Reduce your plastic water bottle drinking, especially the bottles that are not BPA free! The plastic leaches into the water and they have endocrine hormone disruptors in them that can cause infertility, weight gain, PCOS, issues with estrogen and testosterone and are toxic for your body. Check out the #YouTubeContinue reading “The Dangers Of Plastic Water Bottles”

Have You Reached A Weight Loss Plateau?

Hitting a plateau? Learn from Dr. Josh Axe how intermittent fasting in conjunction with the Ketogenic diet can help you get over the weight loss hump. Plus even more health benefits including anti-ageing, reduction in inflammation and insulin resistance reversal.