Category Archives: diet

It’s Time For The Exercise Check-in!

Happy Tuesday! It’s Day 4 of our 30 Day Challenge & now It’s time for the EXERCISE CHECK IN! Who got it in today and what exercises did you do? I went to Planet Fitness today with my FitBit device and started with a 15 min warm-up on the treadmill, then I did about 30Continue reading “It’s Time For The Exercise Check-in!”

Eat Clean, Exercise & Be Healthy! #LetsGo

Happy Sunday Everyone! I hope you have had a great weekend! Mine is going well as I watch Cam Newton lead the Carolina Panthers to their 15th win of the season to secure their home field advantage in time for the NFL playoffs! BUT… (Clears Throat) We are not here to talk about FOOTBALL! So it isContinue reading “Eat Clean, Exercise & Be Healthy! #LetsGo”

Our January 2016 Challenge Begins Today!

Happy Saturday and welcome to our January 30 day challenge! It’s hard to believe that we are already in a new year 2016! Well it’s here now so what are you going to do differently this year to change the picture of your overall health? I dare you to dream BIG, step out of yourContinue reading “Our January 2016 Challenge Begins Today!”

Have a Merry & Healthy Christmas!

Merry Christmas Everyone! Enjoy yourselves today but get back on track tomorrow!!! 🙌 Let’s go! For more motivation & inspiration follow me on Twitter & Instagram @MonicaAkerele http://www.monicaakerele.com

1st Weigh In Day for December Challenge 2015!

Great day Everyone! I hope you are having a phenomenally healthy & blessed week! Today is day 10 of our 30 day challenge! Can you believe that we are 1/3 through the challenge already! It is our weigh in day so weigh in today or Friday morning and let me how you did! I can’tContinue reading “1st Weigh In Day for December Challenge 2015!”