Our January 2023 Self-care Challenge Starts Today!!!

Happy New Year 2023!!! Are you ready to start 2023 off healthy? Join me on this month’s Choosing Healthy self-care challenge! The goal for this month’s ONE goal self-care challenge is to identify at least ONE area that you want to focus on by developing sustainable healthy habits and be consistent with it such as getting at least 30 minutes of exercise/activity in at least 3x weekly, eating healthy whole foods, getting at least 7-8 hours of sleep in daily and/or practicing intentional self-care daily. Other options can include reducing or eliminating high carb/sugary processed foods and eliminating snacking in between meals.

So what will your ONE goal be for this month? If you are more experienced at Choosing Healthy, feel free to focus on more than ONE thing this month. However, if you are finding it difficult to get started with making healthy choices, focusing in on at least ONE thing can be the catalyst to help get you started on a healthier path. You can get more in-depth ideas by checking out this month’s self-care challenge details by clicking on the link below! Let’s get it!!! 🔥🔥🔥


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Watch my YouTube video on Why Practicing Intentional Self-care Is Critical and get some self-care ideas to to add to your daily routine!!!


Check out how I achieved my 70-pound weight loss goal during the pandemic here:


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Disclaimer: Always get your doctor’s approval before embarking upon a low carb, intermittent fasting and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational, and educational purposes only.

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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