Category Archives: diet

Our June 2021 Self-care Challenge Starts Today!!!

Happy June to you!!! It’s time for our new Choosing Healthy self-care challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-careContinue reading “Our June 2021 Self-care Challenge Starts Today!!!”

New Motivational Self-care Challenge Check-in Video!!! Check it NOW!!!

Happy Tuesday Choosing Healthy Family!!! How are things going for you on your health and wellness journey? Well It’s time to get back to the basics in health and wellness!!! Check out my latest YouTube Video for some quick motivation on your self-care journey! Click the following link to watch it now!!!https://youtu.be/SreVpGL1VE4 Also please subscribeContinue reading “New Motivational Self-care Challenge Check-in Video!!! Check it NOW!!!”

Our April 2021 Self-care Challenge Starts Today!!! Join Us!!!

Happy April to you!!! It’s time to SPRING into this NEW month Choosing Healthy!!! Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-care Daily– Eliminating Snacking, Processed Foods, Starchy Carbs andContinue reading “Our April 2021 Self-care Challenge Starts Today!!! Join Us!!!”

What Is Your Health Focus For This Month?

What’s your focus for this month? Get motivation from my NEW Choosing Healthy episode on my YouTube Channel and let’s get after it!!! Click the following link to watch the whole motivational video: https://youtu.be/OUWvrw3n_UE Let’s #FocusOnONEThing and make February 2021 GREAT and Healthy!!! Let’s get it!!! 🔥🔥🔥 Schedule a Motivational Coaching Session with me here:Continue reading “What Is Your Health Focus For This Month?”

Our February 2021 #FocusOnONEThing Self-care Challenge Starts Today!!!

Happy Motivation Monday and welcome to February 2021!!! We made it through the first month of the year and I’m glad about it!!! It’s Day 1 of our February Choosing Healthy #FocusOnONEThing self-care challenge! What is that 1 unhealthy habit you’re going to let go of this month & what is that 1 healthy habitContinue reading “Our February 2021 #FocusOnONEThing Self-care Challenge Starts Today!!!”