Tag Archives: plan

What Are Your #Goals For June 2017?

#TGIF!!! Today is day 2 of our 30 day challenge!!! Are you ready to get it in this month!? What is your plan for meeting your goals for this month? First things first! You must set a goal. Start off small, for example .5-2 pounds per week. Set your goal then take steps to meetContinue reading “What Are Your #Goals For June 2017?”

If You Change Your Mind You Will Change Your Life!

Happy Tuesday Everyone! It’s day 21 of our 30 day challenge!!! Today is our 2nd weigh in day for this month’s challenge!!!! I lost 2.5 pounds. How many pounds/ounces did you lose? How are things going for you on the challenge? I hope its going well but if it’s not I want to encourage youContinue reading “If You Change Your Mind You Will Change Your Life!”

Weigh Day & Weekend Fitbit Challenges!!!

Happy Weigh In Day!!! We are 1/3 through this month’s 30 day challenge! Today is our 1st weigh in day for this month! We will do a total of 3 weigh ins (once every 10 days) during this month’s challenge.  So weigh in & let me know how you are doing!!! So what is yourContinue reading “Weigh Day & Weekend Fitbit Challenges!!!”

What’s On Your Plate??!!

TGIF! Happy Friday! So how are things going this week? What are you doing TODAY to reach your optimal weight, fitness and/or health goals? What is on your plate today? Respond and post breakfast, lunch, snacks, & dinner pics today. Let’s hold eachother accountable for success! Much #love to everyone! Make today #healthy, active &Continue reading “What’s On Your Plate??!!”

What Is Your Vision For 2017? 

Happy Thursday! It is day 5 of our 30 day challenge and I don’t know about you but I am EXCITED about this month’s challenge! What about you? Today’s blog is about vision and how important it is when you are making decisions about your health or anything that you want to accomplish in life. YouContinue reading “What Is Your Vision For 2017? “