Tag Archives: organic

Final Weigh In Day For March 30 Day Challenge!

TGIF! Today is the last day of MARCH! I can’t believe April will be here tomorrow! So you know what that means! Tomorrow is our final weigh in! Weigh in first thing tomorrow morning and let me know how you did! Are you ready for our next 30 day challenge? The next 30 day challengeContinue reading “Final Weigh In Day For March 30 Day Challenge!”

The Power Of ONE! #30DayChallenge 

#TGIF Everyone! How is this week going for you? It is day 3 of our #30DayChallenge and I want to know what is that #ONE thing you will relentlessly commit to change that will help you meet your goals for this month? Here are some examples to choose from: 1) No processed foods 2) EatContinue reading “The Power Of ONE! #30DayChallenge “

Please Buy Organic or Non-GMO. Your life depends on it! Read Why Here!!!

Happy Saturday! It is day 14 of our 30 day challenge! Can you believe that we are almost halfway through it already? How has it been going? Have you been sticking to eating clean, exercising, getting adequate sleep and reducing stress? Well I know it is not easy but I promise you it is worthContinue reading “Please Buy Organic or Non-GMO. Your life depends on it! Read Why Here!!!”

What Is Your Plan For this week? Need ideas? Read my plan!!!

Happy Monday & welcome to a NEW week! I hope you were able to use the weekend to your advantage in order to get prepared for this week. As promised here are my food prep pics for breakfast and lunch this week. Breakfast will be green smoothies with spinach, mixed berries, protein powder, chia seedsContinue reading “What Is Your Plan For this week? Need ideas? Read my plan!!!”

Our February 30 Day Challenge Is Here!

Happy Sunday! I hope you have had an AWESOME weekend! Well tomorrow is the start of our next 30 day challenge for the month of February!!! Our goal for each month is to: Eat Clean – meaning eating absolutely no processed foods Eliminate added sugar from your diet (fruit is ok) Eliminate all starchy carbs includingContinue reading “Our February 30 Day Challenge Is Here!”