Tag Archives: organic

The Power of Intermittent Fasting!

Happy Saturday Everyone!!! For the next 3 days leading up to the start of our January 2, 2018 #30DayChallenge launch I’m going to be posting some videos and other resources on intermittent fasting to educate you on its benefits and how it actually works. This one is only 4 minutes long so check it outContinue reading “The Power of Intermittent Fasting!”

Back at The Gym & in Goal Setting Mode for 2018!!!

#TGIF!!! I hope you are having a great time resting and enjoying this holiday season with your #friends and #family. Well I decided to go back to the #gym today to burn off ALL of these #Christmas holiday calories that I acquired! It’s ok to splurge for a day or so but don’t stay there!Continue reading “Back at The Gym & in Goal Setting Mode for 2018!!!”

Our December #30DayChallenge Starts Today!!!

Welcome to our December 2017 #30DayChallenge! I’m excited that you are starting this month off right by taking this challenge with me! Can you believe that #Christmas AND the #New Year is right around the corner??? So let’s be absolutely intentional about meeting our #goals for this month!!! 🙌🏾 We will continue to eat aContinue reading “Our December #30DayChallenge Starts Today!!!”

TGIF Day 10 Weigh In! Set Goal #2!

Happy Friday & TGIF! Today is day 10 of our Keto 30 Day Challenge and it’s our 1st weigh in for this month! 10 days down and 20 more to go! Let me know how you did with that #One goal you focused on during the 1st week of this month’s 30 day challenge. NowContinue reading “TGIF Day 10 Weigh In! Set Goal #2!”

Our November #30DayChallenge Starts Today!!!

Welcome to our November 2017 #30DayChallenge! I’m excited that you are starting this month off right by taking this challenge with me! Can you believe that Thanksgiving is literally around the corner??? So let’s hit the ground running and be absolutely zeroed in on meeting our goals for this month!!!🙌 We will continue to eatContinue reading “Our November #30DayChallenge Starts Today!!!”