diet · diets · Exercise · fitness · Goal Setting · goals · Gym · health · healthy · keto · ketogenic · Love · Motivation · Motivational · non gmo · organic · planning · Self Care · Self Love · Uncategorized · weight loss · workout

Back at The Gym & in Goal Setting Mode for 2018!!!

#TGIF!!! I hope you are having a great time resting and enjoying this holiday season with your #friends and #family. Well I decided to go back to the #gym today to burn off ALL of these #Christmas holiday calories that I acquired! It’s ok to splurge for a day or so but don’t stay there! 🚫 Are you ready to join me on my next #Keto #30DayChallenge starting on 1/2/18!? I know I’m ready!!! By the #GRACE of God I was able to lose 35 pounds in 2017 but I’m believing and setting goals to reach my ultimate weight goal in 2018!!! 💯

I also got out of the pre-diabetic range on my A1C, my total cholesterol numbers are normal and I dropped from a 3x to a L size in clothes. I don’t have to buy any more plus sized clothes!!! Goodbye Lane Bryant!✌🏾 My back, shoulder and hip pain is gone! As far as I’m concerned its been a pretty successful year health wise. I give glory to #God for it and I’m thankful that he opened my eyes to the benefits of intermittent fasting and eating a ketogenic diet. What goals did you reach in 2017 and what health/fitness/weight loss goals do you have for yourself in 2018? Let me know in the comments. Start setting and writing down your goals now and go shopping for #organic and/or #NonGMO food so we can hit the ground running on January 2nd, 2018!!! For details go to my #blog at http://www.monicaakerele.WordPress.com #LetsGo #EatClean #Exercise #Keto #Ketogenic #Goals #FitAt40 #GetFit #Healthy #Motivation #GymTime #Goals #ExerciseMotivation #PlanetFitness #HOPEdealer #FitnessMotivation #FitMoms #FitMom

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