Hello Choosing Healthy Family!!! I just wanted to have a mid-month check-in to see how things are going with the self-care challenge this month! We have 15 days left in this month to achieve the nutrition, exercise, self-care, weight loss and/or sleep goals that we’ve set for ourselves individually this month. Let me know how things are going in the comment section. Remember you CAN do it and you’re MORE than WORTH it! Give yourself a chance and make self-care a priority! ❤️
In case you are visiting this blog for the first time go to my full monthly Eat Clean/Keto/IF/Exercise/Self-Care challenge details are here: Self-care Challenge
I’ve added some Motivational Coaching Services as an additional resource to help support you on your health journey if needed. Click on one of the 2 link options below to set-up an appointment with me.
1on1 Motivational Coaching: $20.00 per 30 minute session:
https://calendly.com/monicaakerele/30min
1on1 Motivational Coaching: $30.00 per 1 hour session:
https://calendly.com/monicaakerele/60min
Check out how I achieved my 70 pound weight loss goal during this pandemic here:
https://youtu.be/AocttfUteGk
Lastly please subscribe to my Choosing Healthy With Monica Akerele YouTube channel at
https://www.youtube.com/user/monicaakerele to get healthy content that will empower, educate and motivate you on your Choosing Healthy Journey!!! Let’s get it!!! 🔥🔥🔥
Support this mission to empower, educate and motivate others to Choose Healthy.
For motivation on your Choosing Healthy journey click the follow button on my blog at www.monicaakerele.com.
Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only.
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