Tag Archives: diets

It’s #Goal Monday! What is Your Diet and Fitness Goal for TODAY?

It’s #Goal Monday and I hope you are ready to hit the ground running on a great & healthy day and week! As I highlighted in my last blog I believe it’s essential to take this #keto fitness journey one day at a time. Many of you have shared with me that you have triedContinue reading “It’s #Goal Monday! What is Your Diet and Fitness Goal for TODAY?”

Your August 2018 #30DayChallenge Starts TODAY!!! #LetsGo #GetFit

Welcome to our August #30DayChallenge! We have officially entered into the hottest month of the year!!! I don’t know about you but I definitely need to turn up the heat on reaching my goals for this month! So there is NO time like the present to get it done! Our 30 day challenge starts TODAY!!!Continue reading “Your August 2018 #30DayChallenge Starts TODAY!!! #LetsGo #GetFit”

August 2018 #30DayChallenge Starts Tomorrow!!! #GetFit

Our August #30DayChallenge starts tomorrow!!! Time to buckle down and put our goals into action!!! Are you with me??? Details are on the link below! 🙌🏾🙌🏾🙌🏾 https://monicaakerele.wordpress.com #LetsGetIt #GetFit #EatClean #Exercise #HOPEdealer #LetsGo #MOTIVATION

What May Be Hindering Your Weight Loss?

Happy Monday Motivation Day! We have reached the midpoint of our April 30 Day Challenge!!! Weigh in tomorrow to see what progress you are making. I would love to hear how the Keto and Intermittent Fasting is working out for you! There are times when you have to make adjustments to what you are doingContinue reading “What May Be Hindering Your Weight Loss?”

Finish February Strong! Let’s Go!

Happy Monday! How are you all doing? After today we have 2 days left in our February Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in on March 2nd and we will also start our March Keto and intermittent fasting challenge on that same day. I look forwardContinue reading “Finish February Strong! Let’s Go!”