Welcome to our November 2022 Choosing Healthy self-care challenge! The goal for this month’s No Days Off Until Thanksgiving self-care challenge is to continue with developing consistent healthy habits that include the following:
Getting at least 30 minutes of exercise/activity in 3-5 days weekly, eating low carb foods, get at least 7-8 hours of sleep daily and practicing intentional self-care daily. In addition to that I challenge you to Choose Healthy by reducing or eliminating high carb/sugary foods and to eliminate snacking in between meals. Eat organic/Non-GMO food as much as possible but if its not possible for you to buy organic just stick to whole foods/eating clean. Click on the link below for the full details self-care challenge details!
Are you ready to take this No Days Off self-care challenge with me? If yes then let’s get it and remember YOU are MORE than WORTH it!!!
Click the link below to subscribe to my YouTube Channel today.
Check out my latest Choosing Healthy with Monica Akerele motivational reel on Instagram. Be intentional about making a self-careplan for this week! You are MORE than worth it!!! ❤️💯🙌🏾
https://www.instagram.com/reel/Ckozcsyp5Le/?igshid=NjQxMzA2Mjk=
Check out my music video for my latest song Faith Forward!!!
https://youtu.be/ThhieZN1AEw
Watch my YouTube video on Why Practicing Intentional Self-care Is Critical and get some self-care ideas to add to your daily routine!!!
https://youtu.be/uXbzycV4uQo
Check out how I achieved my 70 pound weight loss goal during the pandemic here:
https://youtu.be/AocttfUteGk
For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com. Also, follow me on Instagram and on Tiktok @monicaakerele.
Disclaimer: Always get your doctor’s approval before embarking upon a low carb, intermittent fasting and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only.
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