November 2022 No Days Off Self-care Challenge Starts NOW!

Welcome to our November 2022 Choosing Healthy self-care challenge! The goal for this month’s No Days Off Until Thanksgiving self-care challenge is to continue with developing consistent healthy habits that include the following:

Getting at least 30 minutes of exercise/activity in 3-5 days weekly, eating low carb foods, get at least 7-8 hours of sleep daily and practicing intentional self-care daily. In addition to that I challenge you to Choose Healthy by reducing or eliminating high carb/sugary foods and to eliminate snacking in between meals. Eat organic/Non-GMO food as much as possible but if its not possible for you to buy organic just stick to whole foods/eating clean. Click on the link below for the full details self-care challenge details!

Are you ready to take this No Days Off self-care challenge with me? If yes then let’s get it and remember YOU are MORE than WORTH it!!!

Click here for the November 2022 self-care challenge details!

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Check out my latest Choosing Healthy with Monica Akerele motivational reel on Instagram. Be intentional about making a self-careplan for this week! You are MORE than worth it!!! ❤️💯🙌🏾

Check out my music video for my latest song Faith Forward!!!

Watch my YouTube video on Why Practicing Intentional Self-care Is Critical and get some self-care ideas to add to your daily routine!!!

Check out how I achieved my 70 pound weight loss goal during the pandemic here:

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Disclaimer: Always get your doctor’s approval before embarking upon a low carb, intermittent fasting and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only.

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist