Our January 2021 Choosing Healthy Self-care Challenge Starts Today!!! Let’s Get It!!!

Are you ready to jumpstart year 2021 by Choosing Healthy??? Well let’s get started!!! Today is the start of our 2021 Choosing Healthy Self-care challenge!!! Let’s make self-care an intentional exercise this month and throughout 2021!!! If you are wanting to ease your way into this Choosing Healthy self-care challenge you will have 3 mainContinue reading “Our January 2021 Choosing Healthy Self-care Challenge Starts Today!!! Let’s Get It!!!”

Insulin Resistance and Type II Diabetes Epidemic Quick Talk & #NoSweets Self-care Challenge Check-in!!!

TGIF!!! Choosing Healthy Family!!! It’s day 4 of our NO sweets until Christmas self-care challenge!!! How are things going so far? Watch my quick video on the link below for some motivation to start or to keep pushing through this self-care challenge and how adopting this healthy low carb lifestyle can benefit you going forward.Continue reading “Insulin Resistance and Type II Diabetes Epidemic Quick Talk & #NoSweets Self-care Challenge Check-in!!!”

Our December #NoSweets Until #Christmas #Selfcare Challenge Starts Today!!!

It’s day 1 #ChoosingHealthy Family of our #NoSweetsUntilChristmas self-care challenge for December!!! Watch the video above for some quick Day 1 motivation and tips for success!!! If you haven’t watched my latest youtube video where I go into more detail about this month’s challenge, check it out at this link below. By the grace of #GodContinue reading “Our December #NoSweets Until #Christmas #Selfcare Challenge Starts Today!!!”

What’s Hindering You From Practicing Self-care Daily?

What’s hindering you from practicing self-care? Watch my latest YouTube video that premiered today for some tips to overcome those barriers now! https://youtu.be/W8KrdBdf-iI Thanks again for being on this intentional selfcare journey with me!!! Let’s make this week active and healthy!!! Let’s get it!!! 🔥🔥🔥 I’m so grateful for all 200+ of my YouTube channelContinue reading “What’s Hindering You From Practicing Self-care Daily?”

Our November #NoDaysOff Self-care Challenge Starts Today!!!

Welcome to the start of our November 2020 #NoDaysOff Choosing Healthy Motivational Challenge of Eating Clean Low Carb, Whole Foods, Exercise, Sleep and Self-Care! Let’s make self-care an intentional exercise this month and throughout the rest of 2020!!! Check out my explanation of this month’s challenge on my latest YouTube video at: https://youtu.be/QH4DWk2zBRM Are youContinue reading “Our November #NoDaysOff Self-care Challenge Starts Today!!!”

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