Consistent Exercise Is Key!!! Let’s Get It!!!

Happy Tuesday Choosing Healthy Family!!! I hope you had a great Easter 2021 weekend!!! So tell me what is your exercise plan/goal for today? I plan to get 10,000 Fitbit steps in and some strength training. Let’s make getting exercise in on a consistent basis a priority this week and beyond. The benefits of exerciseContinue reading “Consistent Exercise Is Key!!! Let’s Get It!!!”

Our April 2021 Self-care Challenge Starts Today!!! Join Us!!!

Happy April to you!!! It’s time to SPRING into this NEW month Choosing Healthy!!! Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-care Daily– Eliminating Snacking, Processed Foods, Starchy Carbs andContinue reading “Our April 2021 Self-care Challenge Starts Today!!! Join Us!!!”

New Choosing Healthy Updates!!!

Happy Hump day!!! I hope all is well as we come to a close of the beautiful month of March 2021! Today I posted a new Choosing Healthy with Monica Akerele YouTube video on heart disease prevention. You can check that new video out here: Tomorrow starts our April self-care challenge!!! Are you ready toContinue reading “New Choosing Healthy Updates!!!”

Let’s March Into This Month Choosing Healthy!!!

Happy Monday!!! It’s time to March into this NEW month Choosing Healthy!!! Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-care Daily– Eliminating Snacking, Processed Foods, Starchy Carbs and Sugar (withContinue reading “Let’s March Into This Month Choosing Healthy!!!”

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