Our June 2022 Self-care Challenge Starts Today!

Happy June 2022 to you!!! It’s time for our June Choosing Healthy self-care challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following:

– Eating Clean Whole Foods
– Exercising
– Getting Adequate Sleep
– Reducing Stress by Practicing Intentional Self-care Daily
– Eliminating Snacking, Processed Foods, Starchy Carbs and Sugar (with the exception of low glycemic fruit) from our meals.

June Self-care Challenge Details Link:
June Self-care Challenge

We are one month away from it being the halfway point of 2022. What actions will you need to take in order for you to achieve the goals that you set for yourself at the beginning of this year? Take some time to think about that question and make the necessary adjustments to start making progress towards your goals.

Often we focus on weight loss when we make healthy changes but let’s change our focus to getting healthier and weight loss will become a byproduct of that effort. Are you with me??? Remember YOU are absolutely WORTH it!!! Let’s CHOOSE to make June active, healthy and processed food free!!! Let’s get it!!! 

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Watch my latest short for 5 quick self-care tips for ongoing wellness!

Check out my YouTube video on heart disease prevention. You can check that  video out here:


Check out my music video for my latest song Faith Forward!!!


Watch my YouTube video on Why Practicing Intentional Self-care Is Critical and get some self-care ideas to add to your daily routine!!!


Check out how I achieved my 70 pound weight loss goal during this pandemic here:


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Disclaimer: Always get your doctor’s approval before embarking upon a low carb, time restricted eating and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only.

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist