Category Archives: Uncategorized

Your July 30 Day Challenge Is Here! 

TGIF! Welcome to the July 30 day challenge! This month there will be 3 challenge options: 1) 30 days of no added sugar outside of fruit. No pasta, no rice, no bread and no potatoes. So you eat lean meat, vegetables, fruit, Greek yogurt with no added sugar (Dannon Triple Zero), beans, nuts, hummus, eggs,Continue reading “Your July 30 Day Challenge Is Here! “

Our May 2016 30 Day Challenge Starts Today!

Happy Sunday & welcome to the May 30 day challenge! This month there will be 3 challenge options for this month: 1) 30 days of no added sugar outside of fruit. No pasta, no rice, no bread and no potatoes. So you eat lean meat, vegetables, fruit, Greek yogurt with no added sugar (Dannon TripleContinue reading “Our May 2016 30 Day Challenge Starts Today!”

It’s Weigh In Day!

Happy Hump Day Everyone! It’s day 10 of our February 30 day challenge! Today is our 1st weigh in day for this month! We will do 3 weigh ins (once every 10 days) during this month’s challenge.  So don’t forget to weigh in first thing this morning in order to tell me how you did duringContinue reading “It’s Weigh In Day!”

Our February 30 Day Challenge Is Here!

Happy Sunday! I hope you have had an AWESOME weekend! Well tomorrow is the start of our next 30 day challenge for the month of February!!! Our goal for each month is to: Eat Clean – meaning eating absolutely no processed foods Eliminate added sugar from your diet (fruit is ok) Eliminate all starchy carbs includingContinue reading “Our February 30 Day Challenge Is Here!”

Happy Monday! It’s Weigh In Time!!!

Happy Monday Everyone! It’s day 10 of our January 30 day challenge! Tomorrow is our 1st weigh in day for this month! We will do 3 weigh ins (once every 10 days) during this month’s challenge.  So don’t forget to weigh in first thing in the morning to tell me how you did during this past week!Continue reading “Happy Monday! It’s Weigh In Time!!!”