Category Archives: Uncategorized

It’s Time To Get Back On Track!!!

Now that Thanksgiving is over we can get back to business! We have 2 days left in this month’s 30 Day Challenge! Let’s make it count! Get ready to weigh in & really get it in on our next challenge starting on December 1st! This is the month that can really make or break youContinue reading “It’s Time To Get Back On Track!!!”

Weigh In Day #3 For November 2016 #30DayChallenge 

Happy Tuesday Everyone! It’s day 22 of our November 30 day challenge! Today is our 3rd weigh in for this month’s challenge.  So don’t forget to weigh in first thing this morning in order to tell me how you did during the past 2 weeks! I am happy to announce that I’ve lost 6 poundsContinue reading “Weigh In Day #3 For November 2016 #30DayChallenge “

Do You Know Your Health Status? Find Out Why This Is Important!!!

Happy Thursday! It is day 3 of our 30 Day Challenge!!! How is it going so far? Have you weighed yourself and set your goals for this month? If not get on it and look at my blog post from yesterday for goal setting ideas & motivation: https://monicaakerele.com/2016/11/02/do-you-really-believe-that-you-can-do-it/ Today I want to talk about knowing yourContinue reading “Do You Know Your Health Status? Find Out Why This Is Important!!!”

Your #30DayChallenge Starts Here!!!

Happy Tuesday! Our #30DayChallenge starts today! I want to help you hit the ground running early this morning!  Make sure you weigh in today to get your starting weight! Eat healthy & clean and get your 30-60 mins of exercise in today. Details of the challenge are here at http://www.MonicaAkerele.WordPress.com  Click on the follow button soContinue reading “Your #30DayChallenge Starts Here!!!”

Change Up Your Exercise Routine If You Want To See A Change On The Scale!

​Happy Monday! Sometimes you just need to shake up your exercise routine! Especially after you feel like you’ve done everything right but you still don’t see a change on the scale or in the way your clothes fit. Read this Fitbit article and shake things up so you can begin to see progress. Let’s getContinue reading “Change Up Your Exercise Routine If You Want To See A Change On The Scale!”