Category Archives: Twitter

Awesome Exercise Tips!

Here are some great exercise tips from WebMD! Check it out!  http://www.webmd.com/fitness-exercise/guide/10-workout-secrets-expert-exercise-tips Make the rest of this week great, active & healthy! Keep going!!! Let’s get it!  For inspiration, motivation & tips on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com ! Also follow me on Twitter @MonicaAkerele for even moreContinue reading “Awesome Exercise Tips!”

Your Life, My Life, Our Lives MATTER!

I know this has nothing to do with diet and fitness but this post MATTERS more than any that I’ve ever posted on my blog…  ​I had to have the #BlackLivesMatter #BlueLivesMatter #AllLivesMatter conversation with my child this morning. She was shocked & saddened by the recent events that have played out in the mediaContinue reading “Your Life, My Life, Our Lives MATTER!”

Just Do Something! (Exercise)

Happy Thursday! Today is day 23 of our 30 day challenge!!! This means we are in the home stretch, heading into this last week of this month. How are things going? Are you on track to meet the goals you set for yourself at this beginning of this month? How is the exercise going? WellContinue reading “Just Do Something! (Exercise)”

Set Goals, Plan & Execute! Let’s Get It!

Happy Thursday! Today is day 2 of our 30 day challenge!!! Are you ready to get it in this month!? What is your plan for meeting your goals for this month? First things first! You must set a goal. Start off small, for example .5-2 pounds per week. Set your goal then take steps toContinue reading “Set Goals, Plan & Execute! Let’s Get It!”

May 2016 Challenge Is Complete! Time To Weigh In!

Happy Tuesday! Today is the last day of our May challenge! So you know what that means…! Tomorrow is our final weigh in! Weigh in first thing tomorrow morning and let me know how you did! I will share my results with you tomorrow too!!! Are you ready for our next 30 day challenge? TheContinue reading “May 2016 Challenge Is Complete! Time To Weigh In!”