Category Archives: Support

Let’s Finish August 2020 Self-care Strong!!! Let’s go!!! 💪🏿💪🏾💪🏼💪🏻

Happy Monday!!! This is the last week of our August 2020 Self-care challenge!!! Let’s finish this week/month strong!!! Let’s make sure we are consistently doing the following! Eat clean whole foods (not processed) Intermittent fasting for at least 16 hours daily with an 8 hour eating window Eat Ketogenic macros (20% Protein, 5-10% carbs andContinue reading “Let’s Finish August 2020 Self-care Strong!!! Let’s go!!! 💪🏿💪🏾💪🏼💪🏻”

Choosing Healthy with Monica Akerele Theme Song Premiere Tonight at 6PM EST!!! 🔥🔥🔥

Set your calendar reminder and tune in tonight at 6pm EST for the Choosing Healthy with Monica Akerele theme song premiere! This theme song was written by me and features my lead and background vocals and was produced by Chris Bostic, the Owner of Communion Music Global Media in Atlanta, Georgia. If you need anyContinue reading “Choosing Healthy with Monica Akerele Theme Song Premiere Tonight at 6PM EST!!! 🔥🔥🔥”

The Choosing Healthy with Monica Akerele theme song will be released THIS Friday on YouTube!!!

My Choosing Healthy with Monica Akerele channel theme song will be released THIS Friday on YouTube!!! Subscribe to my channel TODAY so you can be notified when the full theme song video drops!!! Here is a snippet of it now!!! Thanks for your support!!! ❤️ Subscribe to my YouTube channel today! 🙌🏾 http://www.youtube.com/user/monicaakerele Let’s getContinue reading “The Choosing Healthy with Monica Akerele theme song will be released THIS Friday on YouTube!!!”

What Is Your Daily Exercise Plan?

What is your exercise plan for today? Mine is to get at least 12,000-15,000 steps. Be intentional about integrating exercise into your daily schedule as a regular self-care practice. If you are not currently exercising on a regular basis start off with a 30 minute walk and then build from there. Your heart, A1C andContinue reading “What Is Your Daily Exercise Plan?”

Growing Your Own Food Is Possible & Extremely Rewarding!!! I’m A Witness!!! 🌱🌶️🍆🍅🧅🥒

TGIF!!! Have you ever thought about growing your own food? If yes, now is the time to start planting your fall garden!!! I didn’t think it was even possible for me to have my own garden but I stepped out on faith Spring 2020 and I started one. As pictured above it has truly beenContinue reading “Growing Your Own Food Is Possible & Extremely Rewarding!!! I’m A Witness!!! 🌱🌶️🍆🍅🧅🥒”