What is your exercise plan for today? Mine is to get at least 12,000-15,000 steps. Be intentional about integrating exercise into your daily schedule as a regular self-care practice. If you are not currently exercising on a regular basis start off with a 30 minute walk and then build from there. Your heart, A1C and your immune system will thank you!!!
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Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.