Category Archives: stress

Final Weigh In For July’s #30DayChallenge!

Happy Tuesday! It’s our final weigh in day for the month of July! Check the video below to hear my July #weightloss results and some results from our fellow #30DayChallenge group members! It’s been AWESOME! New #Keto challenge starts TOMORROW!!! I will update my website with more details later today! Much love! #LetsGetIt #Goals #GetFitContinue reading “Final Weigh In For July’s #30DayChallenge!”

Diet Against Disease! Worth Seeing!

This is a very powerful and informative docuseries that is worth seeing. It might in fact save your very life. Find out how you can reverse cancer, diabetes, obesity, heart disease & more with simple changes that include the use of a Cyclical Ketogenic diet. This is one AWESOME reason why adopting the ketogenic lifestyleContinue reading “Diet Against Disease! Worth Seeing!”

The Benefits Of An Elimination Diet! Take It From Me!!! 

Happy Friday!!! Check out the latest #TGIF video below. Weigh in is tomorrow! Let’s finish the last 10 days of this #30DayChallenge strong!!! Also check out the link below for information on the #EliminationDiet from #DrAxe and why its critical to find out what foods you may be allergic to or sensitive to so youContinue reading “The Benefits Of An Elimination Diet! Take It From Me!!! “

The Benefits Of An Elimination Diet! Take It From Me!!! 

Happy Friday!!! Check out the latest #TGIF video below. Weigh in is tomorrow! Let’s finish the last 10 days of this #30DayChallenge strong!!! Also check out the link below for information on the #EliminationDiet from #DrAxe and why its critical to find out what foods you may be allergic to or sensitive to so youContinue reading “The Benefits Of An Elimination Diet! Take It From Me!!! “

Celebrating My Independence!!! Song to Inspire You!

Happy Independence Day!!! While I was on my way to the gym today I was inspired to create this quick song that you will hear on this video below. During the month of June I lost a total of 13 pounds and in July I am determined to do the same if not more. ForContinue reading “Celebrating My Independence!!! Song to Inspire You!”